You don't need Reaction Role, Carlbot works the same way and isn't down all of the time.

I think Edge lord is more accurate

hide ur shame

@εïз irma εïз i've actually done face reveals in other servers, pretty sure you wouldn't say that i'm a "skinny noodle"

also the only two times when I had done deadlifts was when I started ans that's what I could lift, I never tried it again till last week, but I managed to progressively reach 300 pounds

like i could care less if you don't believe me

make me a sandwich or smthng

lmao

@Migueleby 🇻🇪<:doubt:520003026510151711>

You don't go from lifting 50 pounds to 300 pounds. Doesn't happen. You're a compulsive liar and a loser.

I do my lifting in the library

Gay

The fact that you had to say you lifted 50 pounds tells me it was a kneejerk answer to a topic you know nothing about.

<:iq:521476887223074827>

That is lifting the bar.

Mental midget.

When you don't do sports you really can't lift much at the start

what if you do esports huh

How long would you say it takes to go from deadlifting 50 pounds to 300 pounds?

make csgo an olympic sport

oh, theres no mundanematt emoji

install a 50 pound keyboard

If you're young and workout every day, at least 6 months but more like 1.5 years

He said he lifted 50 pounds like 2 or 3 weeks ago.

>3 months without doing deadlifts
>when tried again, manages to lift heavier weights
wow imagine my shock

at the start, you're not supposed to lift anything. A trained person should be supposed to lift double their weight. That's literally normal and what I did

50 is basically just the bar

@εïз irma εïз false

I said 3 months ago

Learn to read

Why are discord women so stupid holy shit

Dang dude, irma is way better at pissing people off than otter was

wHy r u DisCorD woMeN sO sTupId

why dont u love me veronica

migueleby got angry at the sight of irma

The muscle recovers its performance really quickly after it's regressed

>changes topic because she got debunked

wait cake boss is a woman

I didn't get debunked, you covered up your lie with another lie.

@Bearer Of The Curse should you eat lots of protein after lifiting

this explains so much

lifting

hory sheet

yes

chug that soy

You can spend a week not being able to do ten push-ups and then end a day with 50 at once

tfw since parents are penny pinchers ill have to rely on protein bars

just get some bananas

and lots of eggs

why dont discord gamer grils love me

@εïз irma εïз wow nice argument. You should probably try to do some research on weightlifting before making any comments

Fuck, that explains why I thought she was a poorly disguised libshit, talks in such a typically thottish manner

and ONION

ill make all the slavic meals

do some research on lifting lol!

also french onion soup

clean ur pee pee first

Getting more protein after lifting is recommended, actually even while lifting sometimes

irma you shouldn't give your opinion about topics you know nothing of

ill probably just do

Just more protein in general to absorb at the time

like, this is basic

whey protein bars

or whatever

just stay hydrated

this is basic irma
ps why dont gamer girls love me

ill stay hydrated with juice, because american water is shit

where can I get girl gamer pee?

Ok this pic is epic

irma IRL

Infinite energy

I see

Gonna give up that easily? Sad.

These soyboys have no stamina.

Miguel I hope you find the light of Christ quicksmart.

no need to make more comments, I already proved you wrong

femoids take ur life force

i already proved u wrongg

you are just resorting to lazy insults and nice grammar to look smart

ironically, the result is the opposite

I usually use proper grammar and spelling unless I'm on my phone.

Whey protein crisp (whey protein concentrate, corn starch), caramel (glucose, sugar, palm oil, nonfat milk, glycerin, butter (cream, salt), modified corn starch, whey, salt, mono and diglycerides, natural and artificial flavor, soy lecithin), chocolate flavored coating (cane syrup, vegetable oil (palm kernel and Palm oil), whey protein isolate, cocoa powder, soy lecithin, natural flavor), corn syrup, brown sugar, glycerin, milk protein concentrate, invert sugar, vegetable shortening (modified palm kernel oil and modified palm oil, citric acid), water, Salt, natural flavor, vegetable oil (canola and/or soybean), BHT (preservative), citric acid. (ingredients in gatorade recover protein bar)

With people like you to represent Christ and the Catholic Church, I'm sure that conversions are gonna go up 100% @εïз irma εïз

yea looks awful

you mostly used bad grammar in your server when you weren't arguing

All I hear is Prot tears.

How do you hear tears

They're voluptuous tears.

Hide Irma threads
Ignore Irma posts
Do not reply to Irma

They make a big splash.

do you realize that it would be extremely easy to take your server down right @εïз irma εïз

i will rely on the onion and garlic for recovering after workout

speaking of taking servers down

Miguel flexing on these hoes with his 50 lb deadlift

eat ur onions like apples

Otter threatened to get the incel squad taken down

Incels rise up

@Bird Wizard why not just make french onion soup

I probably couldnt even lift 50 pounds <:virgin:508484108956073994>

>french

@εïз irma εïз >tfw you fail to understand weightlifting theory so you resort to lazy responses so you don't look stupid

just do it like a real slav