this explains so much

lifting

hory sheet

yes

chug that soy

You can spend a week not being able to do ten push-ups and then end a day with 50 at once

tfw since parents are penny pinchers ill have to rely on protein bars

just get some bananas

and lots of eggs

why dont discord gamer grils love me

@εïз irma εïз wow nice argument. You should probably try to do some research on weightlifting before making any comments

Fuck, that explains why I thought she was a poorly disguised libshit, talks in such a typically thottish manner

and ONION

ill make all the slavic meals

do some research on lifting lol!

also french onion soup

clean ur pee pee first

Getting more protein after lifting is recommended, actually even while lifting sometimes

irma you shouldn't give your opinion about topics you know nothing of

ill probably just do

Just more protein in general to absorb at the time

like, this is basic

whey protein bars

or whatever

just stay hydrated

this is basic irma
ps why dont gamer girls love me

ill stay hydrated with juice, because american water is shit

where can I get girl gamer pee?

Ok this pic is epic

irma IRL

Infinite energy

I see

Gonna give up that easily? Sad.

These soyboys have no stamina.

Miguel I hope you find the light of Christ quicksmart.

no need to make more comments, I already proved you wrong

femoids take ur life force

i already proved u wrongg

you are just resorting to lazy insults and nice grammar to look smart

ironically, the result is the opposite

I usually use proper grammar and spelling unless I'm on my phone.