#health-and-self-improvement (Discord ID: 518651422833770517) in The quick brown fox jumps over the lazy borg, page 1

108 total messages. Viewing 250 per page.
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2018-12-02 04:55:57 UTC


2018-12-02 04:56:48 UTC

Riding bikes are fun

2018-12-02 04:57:20 UTC

Any sort of exercise is good for your mental and physical health!

2018-12-02 04:57:30 UTC


2018-12-02 04:57:50 UTC

I regret my recent actions

2018-12-02 04:58:18 UTC

Such as washing my face with salicylic acid based soap, putting jojoba oil on, and immediately going to bed

2018-12-02 04:58:26 UTC

My face hurts when i put it on my pillow now

2018-12-02 04:58:38 UTC

Your face?

2018-12-02 04:58:48 UTC


2018-12-02 04:59:00 UTC

Acne treatment

2018-12-02 04:59:40 UTC

Wash your face with cold water Also start having cold showers instead of hot ones

2018-12-02 04:59:55 UTC

Hot water dries out your skin

2018-12-02 05:00:08 UTC

Drinking water helps a lot, not a quick fix but a good start, cleanses the pallet and skin over time

2018-12-02 05:00:34 UTC

I do drink lots of water

2018-12-02 05:00:43 UTC

Absolutely drinking lots of water will help with many functions in your body as well as keep you cool and hydrated.

2018-12-02 05:00:46 UTC

And i gotta use the salicylic acid to get rid of current acne

2018-12-02 05:01:00 UTC

And i dont really enjoy taking cold showers in the winter so

2018-12-02 05:01:13 UTC

I just turn the water to a bit cooler when i rinse my face

2018-12-02 05:01:29 UTC

I also need the jojoba oil bcuz its a moisturizer

2018-12-02 05:01:46 UTC

Well it doesnt have to be completly cold just not hot

can be just lukewarm water

2018-12-02 05:01:57 UTC

Yeah i usually do like

2018-12-02 05:01:59 UTC


2018-12-02 05:02:08 UTC

Not very hot

2018-12-02 05:02:17 UTC

I have freezing cold showers even if its cold

2018-12-02 05:02:23 UTC

Wew really?

2018-12-02 05:02:32 UTC

Thats powerful dude

2018-12-02 05:02:34 UTC

you just gotta do lots of running and push ups

2018-12-02 05:03:03 UTC

Even when i exercise in the winter i dont get too sweaty at all

2018-12-02 05:03:06 UTC


2018-12-02 05:03:13 UTC

Unless its cardio stuff

2018-12-02 05:03:33 UTC

Which i dont do much

2018-12-02 05:05:52 UTC

Do jumping jacks inside your house to get warm i guess

2018-12-02 05:06:01 UTC

then take a cold shower in winter

2018-12-02 05:07:02 UTC

Hmm yea i suppose

2018-12-02 06:53:47 UTC

2018-12-04 21:17:34 UTC

Should I make amends with my mother or keep my distance

2018-12-04 21:20:33 UTC

Whats keeping you from making amends?

2018-12-04 21:24:20 UTC

She has a bi-polar like personality, one minute she's nice the next she'll make you feel like shit, I haven't talked to her in years because she thought I ran up a phone bill (even though the plan was shared with her, her husband and my step brothers)

2018-12-04 21:29:33 UTC

She keeps trying to buy my affection. I feel like she plays mind games so its like your at fault and not her over reacting.

2018-12-04 21:31:03 UTC

I would like to make amends but I have a feeling it just wouldn't make a difference, idk..

2018-12-04 21:36:13 UTC


2018-12-04 21:36:21 UTC

Well have you tried making amends before?

2018-12-04 21:36:30 UTC

I guess its really up toyour judgement in this situation

2018-12-04 21:36:53 UTC

If she wont do her part in making amends, then its not worth it i guess

2018-12-04 21:39:11 UTC

I've talk to her sporadically. Fuck it, I'll give it a collage try πŸ‘ thanks for the input

2018-12-04 21:39:42 UTC

Youre welcome, i hope it goes well for you dude!

2018-12-05 00:08:19 UTC

Well, we communicated, good start!

2018-12-05 01:33:56 UTC

Ah thats good

2018-12-20 01:55:01 UTC

2018-12-28 06:19:12 UTC

2018-12-28 06:22:03 UTC

j.k simmons?

2019-01-05 22:32:23 UTC

2019-01-05 22:33:13 UTC

^ American Golden One

2019-01-05 22:33:27 UTC

Yes indeed

2019-01-05 22:34:03 UTC

Imagine those two titans meeting up

2019-01-05 22:34:52 UTC

That would be epic

2019-04-06 21:37:23 UTC

You look at the Nofap Subreddit and website @Deleted User

2019-04-06 21:39:08 UTC

God bless soap.

2019-04-07 00:35:52 UTC

Borgs fapped

2019-04-07 00:36:08 UTC

This is why i don't trust people

2019-04-07 00:41:06 UTC

Bruh i think most men struggle with this sin @willber

2019-04-07 00:41:33 UTC

You are not a righteous monk nether am i

2019-04-07 00:42:25 UTC


2019-04-07 03:43:57 UTC


2019-04-07 03:44:59 UTC


2019-04-11 08:39:57 UTC


2019-04-19 02:23:32 UTC

πŸ’ͺ *even the strongest men need help in troubled times*

2019-05-22 10:33:01 UTC

Drink Chamomile tea before bed

2019-05-22 10:33:09 UTC

Also drink Green Tea everyday its good for you

2019-05-22 10:33:21 UTC

Read everyday

2019-05-22 10:34:35 UTC

Remember to stay hydrated

2019-06-05 06:32:39 UTC

do you guys weight lift or just do calisthenics and cardio?

2019-06-05 06:34:22 UTC

Mainly Cardio @Chris Handsome

2019-06-05 06:34:31 UTC

I do pullups and push ups sometimes

2019-06-05 06:34:58 UTC

I like to get a mix of all

2019-06-05 06:35:14 UTC

I like riding my bike

2019-06-05 06:35:31 UTC

i lift to get stronger but don’t want to be an absolute lunk so i try to do cardio

2019-06-05 06:35:49 UTC

calisthenics is also very good for flexibility

2019-06-05 06:36:08 UTC

I like to do stretching

2019-06-05 06:36:13 UTC

I do martial arts training twice a week

2019-06-05 06:36:51 UTC

as much as people make fun of yoga I greatly enjoy it

2019-06-05 06:37:09 UTC

Yoga is gay new age stuff

2019-06-05 06:38:18 UTC

very true I don’t do it often but my school has it sometimes and I would go before wrestling practice

2019-06-05 06:38:30 UTC

We have to do mindfulness

2019-06-05 06:38:33 UTC

Its pretty gay

2019-06-05 06:38:35 UTC

So i just sit there

2019-06-05 06:38:56 UTC

At School

2019-06-12 07:50:50 UTC


2019-06-12 07:51:38 UTC

Tfw mum buys me burger and fast food 2 times in a row

2019-06-12 07:52:07 UTC


2019-06-12 07:52:18 UTC


2019-06-12 07:52:41 UTC

My general diet is ok tho

2019-06-12 07:52:58 UTC

I tend to limit myself from anything fast food

2019-06-12 07:53:07 UTC

Yeah me too

2019-06-12 07:53:10 UTC

I usaully dont eat fast food

2019-06-12 07:53:26 UTC

If my parents take me to a fast food place i usaully go to subway

2019-06-12 07:54:26 UTC

theres a subway nearby my area and theres these crackheads that would argue and overreact to the slightest of things

2019-06-13 04:58:42 UTC

bruh subway and DQ are everywhere

2019-06-13 04:58:58 UTC

its crazy how even the most rural towns have at least one

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