#health-and-self-improvement (Discord ID: 518651422833770517) in The quick brown fox jumps over the lazy borg, page 1
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108 total messages. Viewing 250 per page.
Riding bikes are fun
Any sort of exercise is good for your mental and physical health!
I regret my recent actions
Such as washing my face with salicylic acid based soap, putting jojoba oil on, and immediately going to bed
My face hurts when i put it on my pillow now
Wash your face with cold water Also start having cold showers instead of hot ones
Hot water dries out your skin
Drinking water helps a lot, not a quick fix but a good start, cleanses the pallet and skin over time
I do drink lots of water
Absolutely drinking lots of water will help with many functions in your body as well as keep you cool and hydrated.
And i gotta use the salicylic acid to get rid of current acne
And i dont really enjoy taking cold showers in the winter so
I just turn the water to a bit cooler when i rinse my face
I also need the jojoba oil bcuz its a moisturizer
Well it doesnt have to be completly cold just not hot
can be just lukewarm water
Yeah i usually do like
Not very hot
I have freezing cold showers even if its cold
Thats powerful dude
you just gotta do lots of running and push ups
Even when i exercise in the winter i dont get too sweaty at all
Unless its cardio stuff
Which i dont do much
Do jumping jacks inside your house to get warm i guess
then take a cold shower in winter
Hmm yea i suppose
Should I make amends with my mother or keep my distance
Whats keeping you from making amends?
She has a bi-polar like personality, one minute she's nice the next she'll make you feel like shit, I haven't talked to her in years because she thought I ran up a phone bill (even though the plan was shared with her, her husband and my step brothers)
She keeps trying to buy my affection. I feel like she plays mind games so its like your at fault and not her over reacting.
I would like to make amends but I have a feeling it just wouldn't make a difference, idk..
Well have you tried making amends before?
I guess its really up toyour judgement in this situation
If she wont do her part in making amends, then its not worth it i guess
I've talk to her sporadically. Fuck it, I'll give it a collage try 👍 thanks for the input
Youre welcome, i hope it goes well for you dude!
Well, we communicated, good start!
Ah thats good
^ American Golden One
Imagine those two titans meeting up
That would be epic
God bless soap.
This is why i don't trust people
You are not a righteous monk nether am i
💪 *even the strongest men need help in troubled times*
Drink Chamomile tea before bed
Also drink Green Tea everyday its good for you
Remember to stay hydrated
do you guys weight lift or just do calisthenics and cardio?
I do pullups and push ups sometimes
I like to get a mix of all
I like riding my bike
i lift to get stronger but don’t want to be an absolute lunk so i try to do cardio
calisthenics is also very good for flexibility
I like to do stretching
I do martial arts training twice a week
as much as people make fun of yoga I greatly enjoy it
Yoga is gay new age stuff
very true I don’t do it often but my school has it sometimes and I would go before wrestling practice
We have to do mindfulness
Its pretty gay
So i just sit there
Tfw mum buys me burger and fast food 2 times in a row
My general diet is ok tho
I tend to limit myself from anything fast food
Yeah me too
I usaully dont eat fast food
If my parents take me to a fast food place i usaully go to subway
theres a subway nearby my area and theres these crackheads that would argue and overreact to the slightest of things
bruh subway and DQ are everywhere
its crazy how even the most rural towns have at least one
108 total messages. Viewing 250 per page.