i unironically want a trump dynasty

Donald-Donald Jr-Barron

Barron Prince of New York

American Augustus

!

How tall is Nick?

who let that saxon fag in

why is he obsessed with broseph

@Freign 6'2"

That can't be true

He's like a dwarf standing next to Will Chamberlain

NIGGERS

Why is dirt Kev back ban him

What's the deal with this Metokur stream

autism

thats what

I gave up 30 minutes in

bloodsports has too many side characters and subplots its like a shitty anime

Hard pass fam

It was really fucking petty

Just ate one of these AMA.
https://www.ebars.com/shop/man-chocolate-almond-energy-bar

Oh you mean a glass of milk?

Zoom is a pedophile as evidenced by this recording of an internet commentator saying he's a pedo

Who is zoom?

Does he drive a mazda?

That's what I got from the first 10 minutes

Zoom is the bad guy in cars 4d

It was white noise for the majority out of my laptop speakers

Zoom is a hacker friend of weev

Same

Are we talking certified hacker?

From the darkweb of kiwifarms?

@Hanzai glass of milk m8?

10 g of protein

that's equiv. to a glass of milk

Good luck packing a glass of milk in ur bag for a mid day snack goof.

I carry a thermos

It doubles as an effective bludgeoning tool

I like how u read one aspect of the label and called it milk thats good.

Hey, macroes are the most important thing

U pluralized macro, as if to say there are more than one of them.

white girls fuck dogs

Yes

i know one famous one

Chill pook face.

Just like brits keep the s on mathematics

who fucked a dog

i think she hads a youtube account

Yea but you only read how many grams of protein are in it. Then called it milk. Lol

do you ever see black girls fuck dogs?

no?

I guess a salad

That's similar

Lol my guy

i mean they are animals jkkkkkkkkk

just joshing

Hey, the average spinach/lettuce is 2g of protein for every 20kcal

U seem at least decently informed.

Well yeah, I lost 130 pounds in the process.

F bro.

U lost a small person

Congrats too tho

Yeah, now I'm 6'6" and can run more than 3 miles at a time now.

Which compared to beforehand

eh...

an improvement^

Its ok running is good for your blood flow.
But do u lift heavy things?

Thats what puts hair on ur chest

If you mean squats, only involving the largest muscles (quads+hamstrings) can really do that

Nothing above the waist can increase testosterone

But yeah, I spend every other morning lifting.

Good.
U need to hit the 3 major lifts

i dont think the bench press is effective

I prefer the weighted pushup.

Squat, Bench, Deadlift

dumbbell press is better

Nonsense

@Don Ronkers u must be doing it wrong.
No worries i did too for too long

typical boomer shitting on the bench

smh

probably just not keeping your shoulderblades pinched

i am talking about the motion of it

Chest lats and triceps are all what make ur uppr body larger. They are functional glamour muscles

you can go futher back with dumbbells

Also a way out if you fuck up

@Don Ronkers ok. Extended range of motion is good. But sheer weight on a bar will be more

You could get larger dumbells

^

you also dont get too cocky

?

Db chest press is good isolation movement

Did I say something?

not you

Ah

Barbell bench keeps u honest

afk

i meant you dont over do it fuck yourself over

U donnt over do it if you lift properly and/or dont push yourself...

<:dab:402362224527671306>

i prefer to work out alone so i gotta be careful