Message from @Hanzai
Discord ID: 447881375249596416
i know one famous one
Chill pook face.
Just like brits keep the s on mathematics
who fucked a dog
i think she hads a youtube account
Yea but you only read how many grams of protein are in it. Then called it milk. Lol
do you ever see black girls fuck dogs?
no?
I guess a salad
That's similar
Lol my guy
i mean they are animals jkkkkkkkkk
just joshing
Hey, the average spinach/lettuce is 2g of protein for every 20kcal
U seem at least decently informed.
Well yeah, I lost 130 pounds in the process.
F bro.
U lost a small person
Congrats too tho
Yeah, now I'm 6'6" and can run more than 3 miles at a time now.
eh...
an improvement^
Its ok running is good for your blood flow.
But do u lift heavy things?
Thats what puts hair on ur chest
If you mean squats, only involving the largest muscles (quads+hamstrings) can really do that
Nothing above the waist can increase testosterone
But yeah, I spend every other morning lifting.
Good.
U need to hit the 3 major lifts
i dont think the bench press is effective
I prefer the weighted pushup.
Squat, Bench, Deadlift
dumbbell press is better
Nonsense
@Don Ronkers u must be doing it wrong.
No worries i did too for too long
typical boomer shitting on the bench
smh
probably just not keeping your shoulderblades pinched
i am talking about the motion of it
Chest lats and triceps are all what make ur uppr body larger. They are functional glamour muscles
you can go futher back with dumbbells