and you can get your traps

@Triple Hernan also what wieght range do i want to buy my dumbells

dumbbells are amust

probably 4kg and up

kg

yes

you had it coming

lmao

Wtf is this kg shit

12 pounds then

What

i lift in stones

its more trad

10-25lb @Punished Bob

start there

Basically just double it and you get the equivalent in pounds

Even though it's a bit more I think

2.2

americans use pounds right?

lb?

ya

yeah

yeah about 12 pounds bob

Aight so like 20lb

i dont knw how tall u are tho

no 12 lbs

nah dog a good start is low

lbs are pounds right

20 pound dumbbells you can't go wrong

do like 10 pounds 30 reps each arm 4 sets

If you can do like 5 curls with it

then move to 15 in 2 weeks

you should be good

Dude i can lift 12lbs like its nothing what can i improve with 12lbs

high reps will burn like shit

can you lift it like it's nothing with high repititions tho

Fuck high reps

it's all about gains

Fuckhigh reps

Yes

IT'S ALL ABOUT THE GAME

AND HOW YOU PLAY IT

Just buy like a rack of dumbbells like 5s, 12, 20, etc

you can do both high and low reps but high reps always got me the most pain

most sore

Nigga that's expensive

But I would

do a burnout

20 reps low weight

15 reps mid weight

10 reps higher

5 reps highest

*sore* 😍

just fuck. fucking is good exercise.

then go back down

lol

tbh women cant fuck as long as i can

Just get rode on by a girl

it's great exercise for her

If i stand up i litterally cant cum

sex is gay take the monk pill

Its a superpowrr

it takes practice

📚

@Punished Bob i have the same shit

Sex is definitely not gay

masturbation pigeon holes you into only being able to cum in a certain way

part of the reason why its bad

@ChillS this

not if you masturbate in every position

i have to try to change it up

Lol

I can only cum sitting down or laying down

same

Cuz ur a wanker

Standkng up is impossible masturevation is bad

Masturbation? More like no way Jose

dont pretend youve never wanked @TastefulH8r

Yeah, but I'm not damaged by it like bob is

low t

Have you guys seen this dude?
https://www.youtube.com/watch?v=bvqJE9fDjoY

your sex drive is just low

Hey @Cat of Eternal Sadness change your nickname to non chink letters you fed

get fucked... I do what I want

>gets an ability that prevents premature ejaculation

>damaged

Ok

those are clearly greek numbers in his username

sounds like bullshit bob

i bet i could make u cum standing

Try me

AYYYYYYYYYY

Cya at cpac

Imagine not wanting to be able to cum before she gets away. That’s a crucial part when you’re [**redacted**] some chick

no i'll SEE YOU at cpac

be there

No anglos allowed

Sorry not sorry