Message from @ChillS
Discord ID: 442393205355446273
20 pound dumbbells you can't go wrong
do like 10 pounds 30 reps each arm 4 sets
If you can do like 5 curls with it
then move to 15 in 2 weeks
you should be good
Dude i can lift 12lbs like its nothing what can i improve with 12lbs
high reps will burn like shit
can you lift it like it's nothing with high repititions tho
Fuck high reps
it's all about gains
Fuckhigh reps
Yes
IT'S ALL ABOUT THE GAME
AND HOW YOU PLAY IT
Just buy like a rack of dumbbells like 5s, 12, 20, etc
you can do both high and low reps but high reps always got me the most pain
most sore
Nigga that's expensive
But I would
do a burnout
15 reps mid weight
10 reps higher
5 reps highest
*sore* 😍
just fuck. fucking is good exercise.
then go back down
lol
tbh women cant fuck as long as i can
Just get rode on by a girl
it's great exercise for her
If i stand up i litterally cant cum
sex is gay take the monk pill
Its a superpowrr
it takes practice
📚
@Punished Bob i have the same shit
Sex is definitely not gay
masturbation pigeon holes you into only being able to cum in a certain way
part of the reason why its bad
@ChillS this