Message from @Triple Hernan
Discord ID: 442392729981288449
probably 4kg and up
kg
yes
you had it coming
lmao
Wtf is this kg shit
12 pounds then
What
i lift in stones
its more trad
10-25lb @Punished Bob
start there
Basically just double it and you get the equivalent in pounds
Even though it's a bit more I think
2.2
americans use pounds right?
lb?
ya
yeah
Aight so like 20lb
i dont knw how tall u are tho
no 12 lbs
nah dog a good start is low
lbs are pounds right
20 pound dumbbells you can't go wrong
do like 10 pounds 30 reps each arm 4 sets
If you can do like 5 curls with it
then move to 15 in 2 weeks
you should be good
Dude i can lift 12lbs like its nothing what can i improve with 12lbs
high reps will burn like shit
can you lift it like it's nothing with high repititions tho
Fuck high reps
it's all about gains
Fuckhigh reps
Yes
IT'S ALL ABOUT THE GAME
AND HOW YOU PLAY IT
Just buy like a rack of dumbbells like 5s, 12, 20, etc