that influence appetite

I’m probably around 1200 cals a day, maybe 1500

The 2000 calories myth was made by the government when they instructed a lab to find the average, and the lab said there is no average because it varies too much from person to person so they said fuck it and overestimated as fuck.

to 2000

It also depends on your activity level

A coder the same height and build as a lumberjack don’t need the same diet

its why I use MyFitnessPal

it suggests your caloric intake

after putting your info in

Neat

>counting calories

I mean counting calories is alright

its important to count macros too though

Macros?

carbs/fats/proteins

What’s a macro

Oh

macronutrients

Counting calories is not bad but it's gay

In contrasts micros are minerals and vitamins

whats the alternative? @Obungus

I just munch on some baked beans and eat a salad

Is that gay

Not baked beans

Just beans

lifting enough to not have to worry about calorie intake

Oops

no

beans are based

anyway I think what should be kept in mind always when discussing degeneracy in the population is 'the 90 percent role'. Which states that's 90% of people living in the modern age are not worthy of living.

you can't out lift/run a shitty diet

since they've genetically deteriorated so far

You can eat an unlimited amount of natty food

change my mind

No because you’ll die eventually

whats a "natty"?

And unlimited implies infinite time

Natural

shutup libtard

lel

Ohhh natural I thought you just misspelled fatty

same

There are a lot of shitty natural foods

If you eat natural foods and lift enough it doesn't really matter how much you eat

no, it does

as long as it isn't absolutely excessive

portions still affect you

If you imply nutritious and healthy

Then yes

well there you go

yes

I do

you just qualified

so it does matter

I exaggerated my statement as always

see you liberal retards later 😎

If you eat things that aren't sugars or refined carbs

it is extremely difficult to gain weight

the whole 'carbs are evil' thing is overblown, but you should still not eat as much as normal

carbs are shit

least useful macro

If you’re gonna pick green beans out of the earth and munch on them you’ll die of old age before you eat too much

also only eat vegetables

That are organic

fats/proteins you die without and carbs are optional while being linked to weight gain

Sane goes for fruit

the organic label is meaningless

yeah fruit is shit

try to source locally

I inject GMO’s into my veins directly

Always support local business

That’s the good shit

well the ag lobby has lobbied congress to make the "organic" label meaningless

so don't rely too heavily on it

mfw I get to link this video again

https://www.youtube.com/watch?time_continue=3&v=t_u0jxi_v-w

I'm anti-vegan but this is labelled free-range

What the fuck

try to get as much as you can from local farmers

government labelling is a joke

I used to just personally raise 30 chickens

It’s really rewarding

I'm fortunant enough to get most of my vegetables from the Amish

chickens are pretty easy

the only tough thing is fencing imo

I live secluded enough I didn’t need fences

They knew where the food was

So they didn’t leave

Tortured meat doesnt taste as good

They just kinda roamed 2 acres and knew if they entered the forest something would eat them

So they stayed

And they always layed the eggs in the coup

fencing was more to keep others out than them in

4 aggressive roosters worked fine for that

vegan or not, it's ethically virtuous (maybe obligatory in some circumstances) for society to be concerned to some degree with the welfare of nonhuman animals

Yeah

That’s the first world for you

acting on it is one thing, but to at least have a desire to extend healthcare in some circumstances to neighboring animals would be a virtuous state of intent

many mass shooters were documented as torturing animals

there's a connection b/w how society extends welfare and/or persecution among people-groups and animals