Also caloric restriction generally doesn't work because the core issues of horomones are never addressed

that influence appetite

I’m probably around 1200 cals a day, maybe 1500

The 2000 calories myth was made by the government when they instructed a lab to find the average, and the lab said there is no average because it varies too much from person to person so they said fuck it and overestimated as fuck.

to 2000

It also depends on your activity level

A coder the same height and build as a lumberjack don’t need the same diet

its why I use MyFitnessPal

it suggests your caloric intake

after putting your info in

Neat

>counting calories

I mean counting calories is alright

its important to count macros too though

Macros?

carbs/fats/proteins

What’s a macro

Oh

macronutrients

Counting calories is not bad but it's gay

In contrasts micros are minerals and vitamins

whats the alternative? @Obungus

I just munch on some baked beans and eat a salad

Is that gay

Not baked beans

Just beans

lifting enough to not have to worry about calorie intake

Oops

no

beans are based

anyway I think what should be kept in mind always when discussing degeneracy in the population is 'the 90 percent role'. Which states that's 90% of people living in the modern age are not worthy of living.

you can't out lift/run a shitty diet

since they've genetically deteriorated so far

You can eat an unlimited amount of natty food

change my mind

No because you’ll die eventually

whats a "natty"?

And unlimited implies infinite time

Natural

shutup libtard

lel