Bro they boarding up Windows around Lansing in preparation for the riots

Really? thats funny af

what time are you free on mondays and wednesdays?

i'm assuming not until late

I usually work until 2 to 10:30 and Wednesdays I have off

Okay, in that case there is a good chance I'll come to Lansing next wednesday to give you a bunch of stickers

Based

hey do you have the link to the exact water pack we all bought before philly?

No I don't Ryan Ohio is the one who sent the link maybe he knows

Can you check your amazon order history to find it? He isn't online rn, and I wanna have the link for the meeting tonight. I'm unable to check mine rn

Yeah I can look

Thank you

No problem

https://www.amazon.com/dp/B074M9CNM4/ref=cm_sw_r_apan_glt_fabc_ZT7WEXN9JTZAJ0420P21

Thank you king

at the Thanksgiving thing remember to have Benjamin get a good pic of you in hat, mask, and glasses for your pfp on rc

That's what I was thinking I needed one lol

We'll get you on in front of the flag or something at the Thanksgiving location

Based

das rite

Bro there was a boog boy protest at the Capitol today and they want to have Unity with antifa

The boog boys who took down our banner identified as antifa already on their own, so I'm not surprised

There's a literary protests all over the country right now they even shut down the Brooklyn Bridge in New York I'm surprised there's none in Michigan right now

Good, I'm glad that they are showing their true colors. That way the common sense American can see where the modern left is on the spectrum politically.

Bro did you here about that nog plowing through that Christmas parade in Wisconsin killing like 12 people

Yeah its all over telegram, and someone mentioned it in #networkcreation

It's so sickening

Definitely

Bro I can't stand my nigger manager, give a nigger a little power and they think there king of Africa

In any kind of entry level position like that you will have to do with many of them.

So Alan on my way back home on Wednesday I found a state of mi pride flag on a flag pole on a house I was wondering if we could expropriated

where is it?

It's in Lansing in a lowish income area definitely a place with no ring doorbells

next time we do activism as a group in Lansing bring it up :thumbsup:

Allright

Hey man I'm going to be late to the meeting tomorrow

Thats fine, how late?

20 minutes

That is okay

Ok cool

I went an stickers on my break lol

nice job, but be careful stickering near your work.

Gotcha

@here you there?

you should make your pfp that pic of you marching

Ok bet good idea

remember to make the change to your pfp

Don't worry I will tonight after work

okay :thumbup:

Bro did you hear that Joe Rogan talked about PF on his podcast

Yes, I saw the video.

Hey man what's going on

not much, working on some hw. Semester is almost over, so a lot of stuff is due this weekend, and then finals are coming up. How about you buddy?

I've been really black pilled since the demonstration I feel like I let my Brothers down and more importantly myself down

That is understandable. At the end of the day whats done is done. You've been in pf for around 9 months now, so you should make it your goal that by the 1 year mark you'll have made some tangible physical improvements. What matters most is what you do going forward to rectify your previous mistakes. Get serious about including cardio and/or dieting (ideally both) into your talks with Johnny.

If by the new year you've not made any improvements I will put you in the Lifestyle Recovery group. The only reason you're not in it now is because of that conversation we had a around 3 months ago where I let you decide if you wanted to be in it or not. If you can make these improvements using just Johnny then I'm more than happy to let that happen, but if you give me reason to believe that you need the lifestyle recovery group to improve yourself then I will put you in there. Its helped me a lot.

Let the DC demonstration be a wake up call. You didn't ruin the demo or utterly fail, but you did perform very poorly. Now you have hard concrete evidence to point yourself towards and say "this is why I need to improve." The nashville demo and partially philly did that to me. I was one of the least aesthetic people at nashville, and I performed physically pretty bad. Philly I was closer to average, and at DC I'd say I was average. Now you know what you need to improve and why. If that means you lose 20 pounds and only do cardio then cool. If that means you lose 10 pounds but get super good cardio then cool. If that means you lose no weight but build up stellar cardio and overall fitness then right on. What won't be acceptable is performance at the next demo (whenever that is) which is worse or just as bad as at DC. Thomas and myself both care about growth more than almost anything.

Okay that's understandable

nice pfp

Hey Alan I'm not going to go to make the thing on January 9th

What days can't you get off?

I'm already taking a week off of work next week and coming back the 1st so I kind of need to work those days

So you would be working the actual Saturday the 8th?

Yes

Alright, well if anything changes let me know. How are you doing in general?

I would have the 9th off that's it that's Sunday and I work Sundays

Yeah you would need the 8th Saturday off

I'll give you a more detailed report on my break

So I'm doing a lot better than I was the other day but what really black pilled me was me and Johnny had a real serious and black piling conversation

What was it about?

Basically how I am not good for a leadership position and how like activism wise he sees me on the level of like Francis and how like if I was in a leadership position I wouldn't be taken seriously

I don't think you currently hold the confidence or experience to be a leader. Most guys don't, and I don't think you've ever had any practice at it. If you were given some chances to practice it maybe you would get better at it, but you also might not. Some men are simply not good at it.
The best you can do right now is work to increase the respect of your brothers around you, and the main way you can do that is getting more fit. This is somewhat reminiscent of a conversation I had with Thomas around 3 months ago when he told me that the most powerful statement I could make in terms of leadership is losing weight. By doing that I would be proving how much I care via action not just words. I am saying the same thing to you right now. If you want somewhat like Johnny to see you as leadership material you have to give him a reason to think that. It won't just fall from the sky.

I definitely agree

I think its mature and humble that you can be honest about that.
What is your gameplan fitness wise? Like what concrete steps are you going to take to make improvements?

I just have problems working out by myself always have its like the same way Johnny does stickleing

Another problem is that I don't have easy access to a gym I have to walk to my closest one it doesn't have all the equipment of a gym

This isn't an excuse.

If you're not satisfied with what Johnny has you doing then you could begin doing calisthenics at home. That requires almost no equipment.

Also, you don't just need to work out you also need to diet and lose some weight. Dieting doesn't require a gym.

Speaking of dieting I'm sending Johnny with how much how much I've eaten in a day and I just bought a food scale

You should use myfitnesspal to track your calories. Its relatively convenient. Food scale is based thats really awesome :thumbup:

And also I'm about to go on a diet with my girl i think it like a keto diet

You can do keto if you want, and doing a diet with your SO can be helpful so you're both on the same page with grocery shopping and stuff, but ultimately you need to count your calories with something like myfitnesspal.
Most people try to just do keto and magically lose weight. I tried that once. It doesn't work unless you're also counting calories.

If you stay on a consistent calorie deficit every day and follow a workout program given by Johnny then you will see results, I guarantee it.

All right

Hey I'm gonna be 10 minutes late