Message from PF-626733
RocketChat ID: f8Xg4Xd8dEYWbfQfc
You can do keto if you want, and doing a diet with your SO can be helpful so you're both on the same page with grocery shopping and stuff, but ultimately you need to count your calories with something like myfitnesspal.
Most people try to just do keto and magically lose weight. I tried that once. It doesn't work unless you're also counting calories.
If you stay on a consistent calorie deficit every day and follow a workout program given by Johnny then you will see results, I guarantee it.