Message from @The Enlightened Shepherd
Discord ID: 271289093323882496
it immediatelly prolongs it for 30 minutes
im not really jacked much either, never took supplements or cared to adjust diet for proteins etc
that kind of defeats the purpose of the workout then
though i did get muscular and made my stomach flat at least
i mean if you have a shit diet its gg
it's not shitty
it's just that i don't adjust it for the gym
i eat like normal people do
well what's normal
you eat bread?
not too much
once daily
@The Enlightened Shepherd There's always the Paleolithic diet to follow, if you want to.
@randellgary It made me too thin
paleo sounds too pretentious to me
xd
paleo shrinked me down to 72 kg and i never went over again even when i abandoned it
but again, i can't bother to eat more
i cant stuff food in my mouth no matter what
@The Enlightened Shepherd Same here
how tall are you?
1.79
Except for me, it's more or less for survival.
well it's not too bad then
@TheSlavPill yes, i don't appear thin at all
you have some digestion problems @randellgary ?
but extra kilos are needed for weightlifting for example
extra kilos of muscle doe
weightlifting is a godsend for losing weight
people thinks it's all cardio if you want to cut
@TheSlavPill No, it's related to my endocrine.
ah
well you need any kind of kilos first
you weight lift in order to convert it into muscle
and you always need surplus to go up
i used to do like 20 mins of cardio and then straight to weightlifting
i did 6 workouts a week
3 days then one day break
I do rope skipping and boxing for cardio pretty much
then 3 days again