Message from @The Enlightened Shepherd
Discord ID: 271289849066029058
paleo sounds too pretentious to me
xd
paleo shrinked me down to 72 kg and i never went over again even when i abandoned it
but again, i can't bother to eat more
i cant stuff food in my mouth no matter what
@The Enlightened Shepherd Same here
i used to be 76 kg
how tall are you?
1.79
Except for me, it's more or less for survival.
well it's not too bad then
@TheSlavPill yes, i don't appear thin at all
you have some digestion problems @randellgary ?
but extra kilos are needed for weightlifting for example
extra kilos of muscle doe
weightlifting is a godsend for losing weight
people thinks it's all cardio if you want to cut
@TheSlavPill No, it's related to my endocrine.
ah
well you need any kind of kilos first
and you always need surplus to go up
i used to do like 20 mins of cardio and then straight to weightlifting
i did 6 workouts a week
3 days then one day break
I do rope skipping and boxing for cardio pretty much
then 3 days again
i just run and cycle
10 mins running and 10 mins cycle
but it's high intensity interval
meaning sprint
small pause
then sprint again
For me, it's walking long distances and being on an elliptical bike.
I'm sceptic about all this weightlifting and diet hobbysim though
I mean, guys who have 5 full meals daily full of meat and stuff
try it
i never had 5 meals a day
because i was cutting
1. It's expensive 2. Food sucks anyway
but 5 meals is important if you want to gain weight