Message from @The Enlightened Shepherd
Discord ID: 271288596718157824
@The Enlightened Shepherd It's important for me, since my shitty pancreas can't function on its own.
lol
I have been working out since like i finished my elementary school
and i have never "started woring out" or started bodybuilding before summer
I could take a week break or something for whatevr reason
well you started in elementary school
but never had periods of break, then starting all over etc etc
and i dont work out much at all, never more than 1 hour
i had a break period because i got sick and couldn't workout
then i kind of fell out of routine
my gym buddy couldn't go as well
so a month turned into a few months
etc
lol, i have been avoiding going with my friends to the gym at all costs
i like to go with friends on hiking trips etc. but never to the gym our on an outdoors workout
it immediatelly prolongs it for 30 minutes
im not really jacked much either, never took supplements or cared to adjust diet for proteins etc
that kind of defeats the purpose of the workout then
though i did get muscular and made my stomach flat at least
i mean if you have a shit diet its gg
it's just that i don't adjust it for the gym
i eat like normal people do
well what's normal
you eat bread?
not too much
once daily
@The Enlightened Shepherd There's always the Paleolithic diet to follow, if you want to.
@randellgary It made me too thin
paleo sounds too pretentious to me
xd
paleo shrinked me down to 72 kg and i never went over again even when i abandoned it
but again, i can't bother to eat more
i cant stuff food in my mouth no matter what
@The Enlightened Shepherd Same here
i used to be 76 kg
how tall are you?
1.79
Except for me, it's more or less for survival.
well it's not too bad then
@TheSlavPill yes, i don't appear thin at all