Message from @The Enlightened Shepherd
Discord ID: 271287841286258688
Constantly wondering what's wrong, what's the point of everything and whether anything is worth it at all
Whether the problems you have are really important at all, or do you invent every struggle to give yourself purpose
nah i never get like that
i get mood swings
But the best possible approach to life, is to appraoch it as if you were a God that was banished temporarily to Earth
And you are essentially doing nothing but curiously and eagerly awaiting what kind of challenges will this earthly life put in front of you
i just imagine that life is a simulation
which i guess it could be
Struggles that you find here on earth, are not your depressive bruden, but you simply *join* them, happy to take part
in the end it matters less how you think about it vs what actual chemicals get produced in your brain
i need to start working out again
and ill be in tip top mental shape
Workout is something that's either an essential part of your life or not
@The Enlightened Shepherd It's important for me, since my shitty pancreas can't function on its own.
lol
I have been working out since like i finished my elementary school
and i have never "started woring out" or started bodybuilding before summer
I could take a week break or something for whatevr reason
well you started in elementary school
but never had periods of break, then starting all over etc etc
i had a break period because i got sick and couldn't workout
then i kind of fell out of routine
my gym buddy couldn't go as well
so a month turned into a few months
etc
lol, i have been avoiding going with my friends to the gym at all costs
i like to go with friends on hiking trips etc. but never to the gym our on an outdoors workout
it immediatelly prolongs it for 30 minutes
im not really jacked much either, never took supplements or cared to adjust diet for proteins etc
that kind of defeats the purpose of the workout then
though i did get muscular and made my stomach flat at least
i mean if you have a shit diet its gg
it's not shitty
it's just that i don't adjust it for the gym
i eat like normal people do
well what's normal
you eat bread?
not too much
once daily
@The Enlightened Shepherd There's always the Paleolithic diet to follow, if you want to.