I walk about 50 km a week yet im still 270 pounds and im 5'10

<:why:462286147473637407>

WALKING isnt excercise.

Your diet is likely shit.

Oh i know it is

Exercise is a key component, second to diet.

market is going to tank HARD tommorrow

Sugar is like crack

yeah walking burns fuck all calories

for mutiple reasons

Remove corn syrup from your diet. Go keto if you have to.

espwhen you wanna eat after walking for fuckin ages

I need my sugar fix everyday for those dopamine releases

You'll shed fat and feel spectacular. Don't even need to exercise that hard.

not only because of the supply chain delays it will now propigate but because of the media

Imagine obsessing over somebody else's body and then when he offers to show you back out because you're too much of a pussy to show your own. @Son of Rome

What a faggot

I dont medicate my depression so

@Dragonlance - What's your height/weight at right now?

Im addicted to sugar and dopamine releases

Normies don't normally pay attention, especially men; they don't pay attention to politics and shit

270 5'10

@SPOOKY Phil, Ruler of Heck Mike Tyson was 5'10 and 235 pounds at the height of his career

comparing yourself to mike tyson

but when their professional sports are canceled?

uh

@phadreus You're not a pro boxer, last I checked

<:pot_of_kek:544849795433496586>

Where's your heavyweight title?

@Irreversal Yep

It's a starting point. Take a Day 1 photo of yourself without a shirt on, and cut out sugar from your diet.

are gonna seee people go ape shit

Seriously, do it for yourself.

yeah

fuck sugar

@SPOOKY Phil, Ruler of Heck Nah, I just workout for several hours a day

concentrated crap

who is 'sugar'?