Message from @SPOOKY Phil, Ruler of Heck

Discord ID: 687492583391232080


2020-03-12 02:48:21 UTC  

@Mersenne is correct

2020-03-12 02:48:26 UTC  

At least when it comes to what he stuffs in his cheeseburger graveyard

2020-03-12 02:48:30 UTC  

https://cdn.discordapp.com/attachments/678530619621507073/687492184450269371/Screenshot_2020-03-11-21-47-33-833_com.discord.png

2020-03-12 02:48:35 UTC  

I walk about 50 km a week yet im still 270 pounds and im 5'10

2020-03-12 02:48:42 UTC  

<:why:462286147473637407>

2020-03-12 02:48:46 UTC  

WALKING isnt excercise.

2020-03-12 02:48:47 UTC  

Your diet is likely shit.

2020-03-12 02:48:53 UTC  

Oh i know it is

2020-03-12 02:48:57 UTC  

Exercise is a key component, second to diet.

2020-03-12 02:48:58 UTC  

market is going to tank HARD tommorrow

2020-03-12 02:49:00 UTC  

Sugar is like crack

2020-03-12 02:49:02 UTC  

yeah walking burns fuck all calories

2020-03-12 02:49:09 UTC  

for mutiple reasons

2020-03-12 02:49:26 UTC  

Remove corn syrup from your diet. Go keto if you have to.

2020-03-12 02:49:28 UTC  

espwhen you wanna eat after walking for fuckin ages

2020-03-12 02:49:36 UTC  

I need my sugar fix everyday for those dopamine releases

2020-03-12 02:49:38 UTC  

You'll shed fat and feel spectacular. Don't even need to exercise that hard.

2020-03-12 02:49:50 UTC  

not only because of the supply chain delays it will now propigate but because of the media

2020-03-12 02:49:54 UTC  

Imagine obsessing over somebody else's body and then when he offers to show you back out because you're too much of a pussy to show your own. @Son of Rome

2020-03-12 02:49:58 UTC  

What a faggot

2020-03-12 02:50:04 UTC  

https://cdn.discordapp.com/attachments/678530619621507073/687492580136583168/unknown.png

2020-03-12 02:50:07 UTC  

I dont medicate my depression so

2020-03-12 02:50:21 UTC  

https://cdn.discordapp.com/attachments/678530619621507073/687492651490345001/Dude_based.png

2020-03-12 02:50:21 UTC  

@Dragonlance - What's your height/weight at right now?

2020-03-12 02:50:26 UTC  

Im addicted to sugar and dopamine releases

2020-03-12 02:50:32 UTC  

Normies don't normally pay attention, especially men; they don't pay attention to politics and shit

2020-03-12 02:50:32 UTC  

270 5'10

2020-03-12 02:50:33 UTC  

@SPOOKY Phil, Ruler of Heck Mike Tyson was 5'10 and 235 pounds at the height of his career

2020-03-12 02:50:45 UTC  

comparing yourself to mike tyson

2020-03-12 02:50:45 UTC  

but when their professional sports are canceled?

2020-03-12 02:50:46 UTC  

uh

2020-03-12 02:50:47 UTC  

@phadreus You're not a pro boxer, last I checked

2020-03-12 02:50:48 UTC  

<:pot_of_kek:544849795433496586>

2020-03-12 02:50:54 UTC  

Where's your heavyweight title?

2020-03-12 02:50:54 UTC  
2020-03-12 02:50:57 UTC  

It's a starting point. Take a Day 1 photo of yourself without a shirt on, and cut out sugar from your diet.

2020-03-12 02:51:02 UTC  

are gonna seee people go ape shit

2020-03-12 02:51:03 UTC  

Seriously, do it for yourself.

2020-03-12 02:51:09 UTC  

yeah

2020-03-12 02:51:10 UTC  

fuck sugar

2020-03-12 02:51:13 UTC  

@SPOOKY Phil, Ruler of Heck Nah, I just workout for several hours a day