Same for starvation

Also a good core workout

Today actually all I’ve eaten is a cheese stick and a small bad of Doritos

Last fast food I ate was a single biscuit and gravy from a local state restaurant “jacks”, 480 calories.

It’s because there’s nothing to eat so I’m just not eating

My first week alone I lost 10lbs, when I started by recruiter told me to lose 5 a week

I had 4 sips of sweet tea today to cool off my caffeine and sugar headache, as I’ve cut cold turkey

really when you first start your metabolism just kicks right in

After a while it slows down a lot

I have fat to burn

And I want it gone

I still need to lose another ~10 to go into the army and it's really fecken stubborn

I've been going up to 10 mile daily hikes

And it's not working

Kinda annoying because i'm putting on enough muscle to cancel out my fat loss in terms of weight it seems

Honestly I heard eating boiled chicken breast and rice or what ever that shits called where it’s in little balls is really good for losing weight

I’ve started slow, my driveway is like 1/6th of a mile and I walk 10 laps to the end and back to my front door.

Well so the weight is relative. You can pass the weight requirement if it’s muscle

I have two ten pound dumbbells, and workout my arms every night. Triceps, biceps, shoulders, etc.

Don’t forget legs

I get up to at least 120 before my arms exhaust.

Please for the love of god don’t forget leg day

I haven’t that’s what walking is for.

Walking first, arms second.

If you’re doing weights you also need to work out of the legs

Walking makes skinny toned leg

I also do 200 crunches a night, to tighten and workout my stomach.

I recently done 400.

So I’m working it up.

The weight requirement is fecked, Alice

It's a tape test

Not a body fat percentage

which is stupid

Can already pass PT requirements

I was almost 270, now i am almost 200.

I did it through periodic fasting, drinking nothing but water, LOTS of water, cannot stress the absolute volume of it, and i do around 400 pushups a day, that is, 20 every hour, coming out to having done 400 in a day, and long distance walking.

Starting into long distance running now.

I have the hardest time doing a push-up I don’t know why.

So I substituted pushups by doubling the crunches.

Heavy guys cant really do pushups, its natural, once you lose alot of weight, it will come easier.

I had the same issue.