Lmao

Whats a good pull up bar? @Bard

Bruh that was my back Round forever

@edgyusername69 do you have access to a metal pipe and wood?

yeah you don't need much

Yeah prob why

Build one

That's what I did in my backyard back home

I've been hitting a homemade gym with a (((buddy))) of mine. Exercise gear makes it easier and you can always shit up for cheap on like offerup and whatnot.

Or if you put stoppers on the pipe you can set it up in a door frame

i never thought I'd feel like such a king with 2 35lb dumbbells at home

Ill just buy one tbh

Fair nuff

@thedarkness05 remember our tower of death plan? I'm missing the tower part..

Yo we need to get a pull-up bar in the garage

We can set that up after my fatass eats

Goon Fit TM

Also I'm done doing dabs my lung capacity on that run was shit, fucking not excited

dabs are rough man

So that's off the table, permanently

what you boys doing for cardio there?

Running

^

well no shit

Lol

i would say having sex but that ship has sailed

but like distance, time, weights?

O

Speakimg of

Plan on putting on my gear at some point

My womanz last nighy knew i had a migraine

@thedarkness05 a mile loop in the subdivision next to my farmhouse

She knew i wasnt into foreplay cause i felt like complte dogshit. But she figured a Phat Nut would help (cuz dopamine) so she was like "you can fuck my ass if you want" and bam it just like. Happened.

@Hellhound6 just did the distance calc it is a mile

just 1 mile?

Helped the headache a lil bit.

I mean depending, I sometimes do it more than once

@thedarkness05 this ain't the corps, fuck that 3 mile shit lmao

Rekt

Tbh my routine has been mad fucky and I need to get back on doing longer runs