Lmfao

gotta say, the lack of gym usage to get these gains is dissapointing

i just go for a kit run at my local park no ones at

Thus the goon gym was made at goonawaka

me and the pull up bar are getting REAL FRIENDLY these past couple weeks

I need a pull up bar

I mean I've found workarounds, but I miss the gym

One that can be used for pushups and triceps too

We also have the bear pit as previously mentioned

@edgyusername69 that's what I use it for, you do your pullups and you can drop it on the ground doing pushups, situps, you name it

and of course go outside and walk/run

@Hellhound6 Don’t tell them about our trained attack bears

i do miss the gym dearly

I'm just a trained attack cub

Too short to be a bear

Lmao

Whats a good pull up bar? @Bard

Bruh that was my back Round forever

@edgyusername69 do you have access to a metal pipe and wood?

yeah you don't need much

Yeah prob why

Build one

That's what I did in my backyard back home

I've been hitting a homemade gym with a (((buddy))) of mine. Exercise gear makes it easier and you can always shit up for cheap on like offerup and whatnot.

Or if you put stoppers on the pipe you can set it up in a door frame

i never thought I'd feel like such a king with 2 35lb dumbbells at home

Ill just buy one tbh

Fair nuff

@thedarkness05 remember our tower of death plan? I'm missing the tower part..

Yo we need to get a pull-up bar in the garage

We can set that up after my fatass eats

Goon Fit TM

Also I'm done doing dabs my lung capacity on that run was shit, fucking not excited

dabs are rough man

So that's off the table, permanently

what you boys doing for cardio there?

Running

^

well no shit

Lol