Yeah if you don't wash your fucking hands

true ak

Take a multivitamin like the diet suggests

You'll be fine

I control myself fine, I just hate dieting, and keto makes you lose more weight in less time while retaining more muscle

@ActionST Yeah, if youre using something on the side, but otherwise relying only on protein I dont think youre gonna do much bulking quickly

fuck u guys im going to general sam's server they appreciate cum puns

or cuns

c u

bye

alive

@ActionST Fats are essential

In diets?

a non-fat diet is for literal brainlets

@Deus 🌌 cya

nut fats

@Deus 🌌 preach

oils

@Aya Not exactly true, the weight loss is marginally faster cause of shit to do with insulin, but the muscle maintenence is iirc due to general protein intake.

Nuts and grains do have fat in them

Both of those needed more research into them too

that's not true, I've graphed it because I'm a fucking autist

not enough but still

@idontfuckinknow1969 I didn't say I'm relying on protein and no ofc I'm not using something on the side :p have nothing to hide here, you either believe me or you don't. I'm eating whatever my university s cooks most of the days and sometimes I cook some chicken and broccoli but like 1-2 times per two weeks

when I cut with normal diets ont he same calorie deficit, my loss is 1.3x slower than ketoing, and I always lose more muscle

thought he muscle loss isn't always the same

graphs don't lie, been doing it for years

*tfw people ignore biology isn't static*

@ActionST How often do you eat per day?

multiple repeats.

WHAAAAA

nobody cared there either

@Aya That might just be you or the way you do it. Plenty of people swear by other methods.

anyone will swear by the method that works for them

ik, but it works for me extremely well

@idontfuckinknow1969 however I feel like, but I try to stay fasted for as much as I can

here i come i am cinni-mon

I reckon most people are just not counting some sugars and thinking they do it right tbh

measuring body composition is very sketchy though, even hydrostatic testing varies quite a bit from test to test.

@ActionST But you're trying to bulk, right?

yeah, why my muscle loss doesn't have an average haha