Both of those needed more research into them too

that's not true, I've graphed it because I'm a fucking autist

not enough but still

@idontfuckinknow1969 I didn't say I'm relying on protein and no ofc I'm not using something on the side :p have nothing to hide here, you either believe me or you don't. I'm eating whatever my university s cooks most of the days and sometimes I cook some chicken and broccoli but like 1-2 times per two weeks

when I cut with normal diets ont he same calorie deficit, my loss is 1.3x slower than ketoing, and I always lose more muscle

thought he muscle loss isn't always the same

graphs don't lie, been doing it for years

*tfw people ignore biology isn't static*

@ActionST How often do you eat per day?

multiple repeats.

WHAAAAA

nobody cared there either

@Aya That might just be you or the way you do it. Plenty of people swear by other methods.

anyone will swear by the method that works for them

ik, but it works for me extremely well

@idontfuckinknow1969 however I feel like, but I try to stay fasted for as much as I can

here i come i am cinni-mon

I reckon most people are just not counting some sugars and thinking they do it right tbh

measuring body composition is very sketchy though, even hydrostatic testing varies quite a bit from test to test.

@ActionST But you're trying to bulk, right?

yeah, why my muscle loss doesn't have an average haha

@idontfuckinknow1969 no :p I'm trying to lose fat while at the same time putting on a bit of muscle

@ActionST I see, yeah makes sence, but it's pretty hard to bulk.

@idontfuckinknow1969 I have no interest in bulking, I never liked guys that looked like wardrobes. I prefer small but dense bodies

I mean, I don't bulk up

Then your best bet is to cut and train for strength.

@ActionST It's all in the eye of the beholder. IMO you can look like you want, just not overdoing it.

I just do it to lose fat and not be a skinnyfat

Yup I'm strength training

I like myself best when I'm toned

and keto helps me attain that

@Pitikup get a new name faggot

if you take the D out of mandarin you get man arin and if you put the D in man arin without his consent you get arrested

ez

Not if they don't find out

whats the fun in that

booo

i want to go to prison i can rape more men there

awful joke

and if you keep raping men then they make you stay there longer

@gum yumb sounds like you need the autism gulag