Message from @Rob Ross
Discord ID: 510569845041922049
All depends on what you eat. Keto fucks who eat nothing but bacon and fat shit is as bad as a vegan who only eats chocolate
@Rob Ross keeto
@Deus 🌌 There is such a thing as a non pussy vegan?
I mean, you only have to keto every so often
Thanks
the rest of the time it's just normal
@idontfuckinknow1969 I'm currently on a deficit cause I wanna lose some fat but I can for sure feel my body getting stronger, it's not a huge deficit but it's still a deficit none the less
@idontfuckinknow1969 only clarence kennedy
fuck all of you that was a great joke
Clarence clarity
well it aint keto then is it? isnt it just fucking carb cycling?
it's keto while you're cutting
it's not a permanent state
eating nothing but meat and fat would give you scurvy
lol
Keto is for those who don't know how to control themselves on a cut
Allegedly
Yeah if you don't wash your fucking hands
true ak
Take a multivitamin like the diet suggests
I control myself fine, I just hate dieting, and keto makes you lose more weight in less time while retaining more muscle
@ActionST Yeah, if youre using something on the side, but otherwise relying only on protein I dont think youre gonna do much bulking quickly
fuck u guys im going to general sam's server they appreciate cum puns
or cuns
c u
bye
alive
@ActionST Fats are essential
In diets?
a non-fat diet is for literal brainlets
@Deus 🌌 cya
nut fats
@Deus 🌌 preach
oils
@Aya Not exactly true, the weight loss is marginally faster cause of shit to do with insulin, but the muscle maintenence is iirc due to general protein intake.
Nuts and grains do have fat in them
Both of those needed more research into them too
that's not true, I've graphed it because I'm a fucking autist
not enough but still
@idontfuckinknow1969 I didn't say I'm relying on protein and no ofc I'm not using something on the side :p have nothing to hide here, you either believe me or you don't. I'm eating whatever my university s cooks most of the days and sometimes I cook some chicken and broccoli but like 1-2 times per two weeks