10 stone 6 lb

Wow. Your skinny.

Should be dead lifting.

Squatting.

yh

Caloric surplus

How much do you weigh tea

i need to put on weight i eat a lot but it doesnt work

235 pounds.

Muscle up

Oh you're not little

noodles everyday, make sure to have breakfast, nice dinner usually with some form of meat.

Oh shit

I told you niggwr how is light heavyweight little.

i only drink protein shake when im going to work out though

Im like 120 pounds

@leon should be drinking them constantly.

everyday?

Not just work out. The muscles need after work out.

Not during it.

Yes everyday.

Muscles repair 24/7

when do you reccomend? before or after workouts usually

After.

alright

^

Need to be getting jacked.

To be am alpha

yeah fair enough

An*

700 pounds gorilla bursting through the trees.

i realised how fucking weak i was when i learnt how to do a proper pushup

Running like fucking DIESEL

i can barely do 10

like jesus

Wow.

That's incel.

Oof

most of my muscle is in my legs

Push ups are good all round.

my arms never grow