How much do you weigh tea

i need to put on weight i eat a lot but it doesnt work

235 pounds.

Muscle up

Oh you're not little

noodles everyday, make sure to have breakfast, nice dinner usually with some form of meat.

Oh shit

I told you niggwr how is light heavyweight little.

i only drink protein shake when im going to work out though

Im like 120 pounds

@leon should be drinking them constantly.

everyday?

Not just work out. The muscles need after work out.

Not during it.

Yes everyday.

Muscles repair 24/7

when do you reccomend? before or after workouts usually

After.

alright

^

Need to be getting jacked.

To be am alpha

yeah fair enough

An*

700 pounds gorilla bursting through the trees.

i realised how fucking weak i was when i learnt how to do a proper pushup

Running like fucking DIESEL

i can barely do 10

like jesus

Wow.

That's incel.

Oof

most of my muscle is in my legs

Push ups are good all round.

my arms never grow

at all

Most people's muscle is in their legs.

I am ok at pushups

I do leveraged ones.

My problem was that i can not grip the ground in my shoes so after like 2 or 3 i start slipping

oof