what fighting type do you do

Kempo and boxing

Kickboxing basically now.

ive never got into fighting tbh

was gonna do mma cause my dad was coaching

Why didn't you if your Dad coached it.

not sure

that was a while ago

im working on myself for now, getting stamina up etc, putting on a bit of weight slowly

What do you weigh

What height.

uh

lemme go weigh myself

im 6 foot

I'm 6'2

NEED TO BE NECKMAXXING

To stay in this fucking LIFE

10 stone 6 lb

Wow. Your skinny.

Should be dead lifting.

Squatting.

yh

Caloric surplus

How much do you weigh tea

i need to put on weight i eat a lot but it doesnt work

235 pounds.

Muscle up

Oh you're not little

noodles everyday, make sure to have breakfast, nice dinner usually with some form of meat.

Oh shit

I told you niggwr how is light heavyweight little.

i only drink protein shake when im going to work out though

Im like 120 pounds

@leon should be drinking them constantly.

everyday?

Not just work out. The muscles need after work out.

Not during it.

Yes everyday.

Muscles repair 24/7

when do you reccomend? before or after workouts usually

After.