my uncle is 180cm 105 kg

nigga is a tank but without any muscle

yea dont stress it youll get there soon

that's great man good for you @Maksim

I plan to be 81kg by mid april

what is your training plan

you do full body ?

getting that beach body ready

or split

@Draško Not doing it for looks

ik

i'm messing around

it's good that you've finally taken action though man, that can be a very unhealthy weight

Came to the realization that it is hypocritical of me to advocate for a moral and good society while being a fat lazy fuck

are you just starving urself or just working out?

@Ater Votum can you tag the person ur talking 2

i can't tell if u asked me that or not

Not working out yet, I plan to build muscle once I drop to 81kg

how are u dropping fat

i asked you @Draško

Not eating as much?

well as long as you arent lazy your good

Trying to avoid fatty or sugary foods

But the urge is strong

i did full body the first day going back to the gym

today i did chest and tricep and yesterday back and bicep

every one of my muscles except the core is completely sore

I want to go to gym but I fucking hate working out with people around

I have a few dumbbells in my backyard tho

10-50lb ones

@Draško double split is good for building strength sounds good

you're a shy boy @Maksim

full body is better for hypertrophy

i remember i was kinda scared when i went to the gym the first time back in 2017

bro split is idk

i think its in the middle

it's easier for me to do it split

muscles have more time to recover

since i go every day

though i'm completely sore rn, i'm every time that i just start out

thats good