how are u dropping fat

i asked you @Draško

Not eating as much?

well as long as you arent lazy your good

Trying to avoid fatty or sugary foods

But the urge is strong

i did full body the first day going back to the gym

today i did chest and tricep and yesterday back and bicep

every one of my muscles except the core is completely sore

I want to go to gym but I fucking hate working out with people around

I have a few dumbbells in my backyard tho

10-50lb ones

@Draško double split is good for building strength sounds good

you're a shy boy @Maksim

full body is better for hypertrophy

i remember i was kinda scared when i went to the gym the first time back in 2017

bro split is idk

i think its in the middle

it's easier for me to do it split

muscles have more time to recover

since i go every day

though i'm completely sore rn, i'm every time that i just start out

thats good

well yea split is optimal for that

Hello there

@starbare

This world is many lies wich select can't believe
If select seem good evil answer waiting, help me
Satan appears to this world
Teach lies way to people
People believe this way like a true
This way select, help me
Atmosphere, is full of evil
The total of road
Is under the control of devil
Broken the woods
Stained the sea
Cursed the world
All these facts select people
This world is many mistakes
Which true no understand
Seem right textbook
Evil answer waiting, help me
Satan teaches evil world
People deceived this teaching
Seem right Satan's talk
This way select, help me
Reversed bible.....maybe actuality.....

Welcome @kira

Greetings

Roles in <#587023017553559553>

become syriac orthodox, bitch

Ew

@kira What is your ideology

Fascism

I wonder who that was directed towards

sus

@kira You

my wife

I'm a guy

Ok trap