Message from @Draško
Discord ID: 677218621247979520
i'm messing around
it's good that you've finally taken action though man, that can be a very unhealthy weight
Came to the realization that it is hypocritical of me to advocate for a moral and good society while being a fat lazy fuck
are you just starving urself or just working out?
@Ater Votum can you tag the person ur talking 2
i can't tell if u asked me that or not
Not working out yet, I plan to build muscle once I drop to 81kg
how are u dropping fat
i asked you @Draško
Not eating as much?
well as long as you arent lazy your good
Trying to avoid fatty or sugary foods
But the urge is strong
i did full body the first day going back to the gym
today i did chest and tricep and yesterday back and bicep
every one of my muscles except the core is completely sore
I want to go to gym but I fucking hate working out with people around
I have a few dumbbells in my backyard tho
10-50lb ones
@Draško double split is good for building strength sounds good
full body is better for hypertrophy
i remember i was kinda scared when i went to the gym the first time back in 2017
bro split is idk
i think its in the middle
it's easier for me to do it split
muscles have more time to recover
since i go every day
though i'm completely sore rn, i'm every time that i just start out
thats good
well yea split is optimal for that
Hello there
This world is many lies wich select can't believe
If select seem good evil answer waiting, help me
Satan appears to this world
Teach lies way to people
People believe this way like a true
This way select, help me
Atmosphere, is full of evil
The total of road
Is under the control of devil
Broken the woods
Stained the sea
Cursed the world
All these facts select people
This world is many mistakes
Which true no understand
Seem right textbook
Evil answer waiting, help me
Satan teaches evil world
People deceived this teaching
Seem right Satan's talk
This way select, help me
Reversed bible.....maybe actuality.....
Greetings
Roles in <#587023017553559553>
become syriac orthodox, bitch
Ew
Fascism