thats a terrible graph

that's for people who are athletes

unless you are an icegiant

Unless you are like 120kg or an athlete

260, labor intensive job, 30.

no

2k-1800

if it's 260 and you're quite fat, 1800 is what you need

any exercise will add to the weight loos

*loss

@Tea get on that gomad diet nigga lol

i used to rock that

but i love milk anyway

The thought of gomad makes me want to vomit tbh

its probably not far off going on a bigger guy needing more to maintain and the average guy being 2500 a day to maintain

unless your job is being a firefighter or infantryman, you're gonna be looking at a maintenance Kcal intake of 2200 a day

MAX

Diets are dumb. Just eat healthy.

well the potato diet is actually legit, and so is a proper Keto diet

show me toilet part fam

my big brain destroyed my friends in endless legends

Carrying tools up the side of aircraft, hauling parts around and walking around 5 miles a day.

that would be considered 'active'

i can remember walking through fallowfield with some lass and a little kid shouting show us where you piss from, little LAD in the making

Nah, moderate.

Active would be if I actually did shir out of work

set yourself for 1900 calories a day and try that for 10 days

I did a dirty cut of 1500cal when I first started and it worked, eating healthy is ok but eating 2.5k of "healthy" food won't get you anywhere

Note: Don't do dirty anything unless you want to fuck yourself up though

I'm just gonna go out and get smashed tonight

I suppose.

@sweatercowsandsass just catching up on the last 5 minutes and you are absolutely right, don't diet, figure out how to eat healthy

and what are you gonna get smashed on?

I'm a total hypocrite, I dont even eat healthy

how you gonna get smashed if im not there?

....

lol

heh

Ffs

Went to edit that and it deleted it