cardio is the longevity exercise

Speed walk nigga

ew

Walk fast in a pool and gain muscle

cardio burns tiny amounts of calories for hours put into doing it

Do this https://www.youtube.com/watch?v=LD1xSc7oRRk

Being the lone girl in the weights section gains some funny looks @chris

right but its good for your veins lungs and heart

those things that make you not die

I'm always uncomfortable about it

If you need to buy food, walk to buy food and carry it back by hand for at least 1km, it makes you appreciate it more and doubles as both weights and cardio

bronach

@coattailsandbowties just do squats

safe

i'm in the free weights all the time and i never see guys looking at girls ever ngl

If you need to buy food
Don't

dont worry about it

i do do squats

Food bad

lotta girls go in the weights section to do squats

do squats with plates

EVERYONE HERE IS A PERSONAL TRAINER AND NUTRITIONIST

Running best exercise

also social anxiety.

i hate going outside or with people

don't do cardio is a scam

sociaö anxiety is just in your head

Get a treadmill nigga

Have you tried a good old fashioned eating disorder?

you could buy a barbell, do you have a friend at home to help you with squats, spot you

Go skeleton mode

Become anorexic

Best fix

Social anxiety is in your head

That's the issue lol

Just stop eating.

Die.

i'm not allowed to become anorexic again.

worrying burns a lot of calories

Oxygen = Airborne Calories

Sustain yourself on a diet of dirt and worms