No pressure just
I know you can do it

Dude, do 2 eggs 1 cheese

Double decker style

Mmmmm

It takes time don't forget to be kind to yourself

Goddamn, I'm hungry now and it's 4 40 in the morning

2 egg feel like too much

how tf did i get like this

Okay, baby steps

2 egg half cheese

yes yes

Alright

Even if u gotta eat it slowly and take youre time with it
Get back to it in a few mins
Its good

Do 2 eggs half cheese

But, if you wanna get a toned body, put more protein in your diet

And yes

Try to not overdrink water that was my issue at a time as well
With my depression and lack of appetite i was fooling myself into not being hungry by accieent even worse

If you can't finish a meal all at once

Get back to it in a few minutes

Ye

usually i eat really fast then feel bad then try to throw it up then fail bc i have a hard time throwing up

Or, if it really gets bad, try distracting yourself while eating

Don't throw up

Eat slow

Nah no

Ir

Regular pace

Throwing up just removes everything from the system and makes you feel woozy

Eating fast will upset your stomach and itll be more tempting
Learn to be okay with the food take as much time as you need

Yep

Mindfullness while ur eating

Only you and the food
Which is probably a terrifying thought

Oof, I just distract myself on days when I don't have an appetite

But i think it'd help you over time

It depends on the person though, mindfulness could help

Especially in learning to like food again

Oof

Rip

Personally of my appetite is bad, i nibble on a light snack to get my appetite started

When I chew gum I space out

I like trains