Having parents like this is rly hard

I know right

But yes, eat more protein

i usually make

But its nessesary to do what you gotta do especially when you're aware of what exactly is causing your discontent

Hold up, once a guy here posted some good sources of food to eat

2 egg with 1 cheese and i wanna just have one egg and half a cheese but

i might just do that actually

2 egg one cheese is good

im gona have one egg

Nuh

Egge

I believe in you

Nvm, can't find it

And not in the pressure way

No pressure just
I know you can do it

Dude, do 2 eggs 1 cheese

Double decker style

Mmmmm

It takes time don't forget to be kind to yourself

Goddamn, I'm hungry now and it's 4 40 in the morning

2 egg feel like too much

how tf did i get like this

Okay, baby steps

2 egg half cheese

yes yes

Alright

Even if u gotta eat it slowly and take youre time with it
Get back to it in a few mins
Its good

Do 2 eggs half cheese

But, if you wanna get a toned body, put more protein in your diet

And yes

Try to not overdrink water that was my issue at a time as well
With my depression and lack of appetite i was fooling myself into not being hungry by accieent even worse

If you can't finish a meal all at once

Get back to it in a few minutes

Ye

usually i eat really fast then feel bad then try to throw it up then fail bc i have a hard time throwing up

Or, if it really gets bad, try distracting yourself while eating

Don't throw up

Eat slow

Nah no

Ir