But its nessesary to do what you gotta do especially when you're aware of what exactly is causing your discontent

Hold up, once a guy here posted some good sources of food to eat

2 egg with 1 cheese and i wanna just have one egg and half a cheese but

i might just do that actually

2 egg one cheese is good

im gona have one egg

Nuh

Egge

I believe in you

Nvm, can't find it

And not in the pressure way

No pressure just
I know you can do it

Dude, do 2 eggs 1 cheese

Double decker style

Mmmmm

It takes time don't forget to be kind to yourself

Goddamn, I'm hungry now and it's 4 40 in the morning

2 egg feel like too much

how tf did i get like this

Okay, baby steps

2 egg half cheese

yes yes

Alright

Even if u gotta eat it slowly and take youre time with it
Get back to it in a few mins
Its good

Do 2 eggs half cheese

But, if you wanna get a toned body, put more protein in your diet

And yes

Try to not overdrink water that was my issue at a time as well
With my depression and lack of appetite i was fooling myself into not being hungry by accieent even worse

If you can't finish a meal all at once

Get back to it in a few minutes

Ye

usually i eat really fast then feel bad then try to throw it up then fail bc i have a hard time throwing up

Or, if it really gets bad, try distracting yourself while eating

Don't throw up

Eat slow

Nah no

Ir

Regular pace

Throwing up just removes everything from the system and makes you feel woozy

Eating fast will upset your stomach and itll be more tempting
Learn to be okay with the food take as much time as you need

Yep