i take b12 all the time

I used to take B12 tablets

For energy, that is

@hellcat my name here says one thing but after 30 years of marriage and three grown adult kids my energy levels be

1200 MG'S

You need the energy when the grandchildren come over

I should be taking B12, I suppose.

well i celebrated my fiftify this year merried too long got to get rid of her now lol

I take a women's multi

Ha, ha. You love that woman @hellcat

What chu talkin' bout

i must but she picks on me a lot ll

We have started doing an intermittent fasting thing and I'm finding that actually helps with the overall energy and concentration. Don't do it all noticed a difference

Well, I wonder why 🤔

I have heard a lot of good things about the intermittent fasting.

Do you do the 8 hour eating pattern or another one?

it does i lost in the last two ears @ImOnly21 near 90 pounds

Oh, my! Each ear was 45 pounds?

LoL

and it is staying off as well learned haow to wat right

We're actually going a little extreme in that we're doing 20 hours off in four hour window for eating. On the weekends we come to eat normal but during the week we try to stick to the fast

Wow, that is extreme

i went from two twenty to one thirty four

That IS a big drop in weight

and feel like ai am fourty again

And you stay active

took two years to do it i did it slow and now i eat propal all the time

yes i sure do

now a days i can go out and shoven snow for two hours and not be tired but cold whan i am finished

depending on the wind that is no wind is great could stay all day love the exercise

As long as you feel good after it

@Gailm and i have the spa to go to for exercise as well in winter and golf in suummer

and my pool in winter as well

Once I retire, I will probably join a fitness center again.

Couldn't handle peak times while working

yes that is a good idea gailm

It's just too crazy at the one here

I have the recumbent bike.

It makes a great clothes hangar

No, seriously, in March, when Dad fell, I became too busy with him and stopped using it

try and find one with a swimming pool it is the best exercise you can get every mussel in your body gets exercised