it does i lost in the last two ears @ImOnly21 near 90 pounds

Oh, my! Each ear was 45 pounds?

LoL

and it is staying off as well learned haow to wat right

We're actually going a little extreme in that we're doing 20 hours off in four hour window for eating. On the weekends we come to eat normal but during the week we try to stick to the fast

Wow, that is extreme

i went from two twenty to one thirty four

That IS a big drop in weight

and feel like ai am fourty again

And you stay active

took two years to do it i did it slow and now i eat propal all the time

yes i sure do

now a days i can go out and shoven snow for two hours and not be tired but cold whan i am finished

depending on the wind that is no wind is great could stay all day love the exercise

As long as you feel good after it

@Gailm and i have the spa to go to for exercise as well in winter and golf in suummer

and my pool in winter as well

Once I retire, I will probably join a fitness center again.

Couldn't handle peak times while working

yes that is a good idea gailm

It's just too crazy at the one here

I have the recumbent bike.

It makes a great clothes hangar

No, seriously, in March, when Dad fell, I became too busy with him and stopped using it

try and find one with a swimming pool it is the best exercise you can get every mussel in your body gets exercised

Then spent time cleaning the apartment and taking care of Mother

Then she got sick, died, so all my time is at the apartment.

When I get this behind me, maybe I can concentrate on getting myself better.

Got that MRI scheduled for 2 weeks from yesterday.

Then, doc appointment in February.

This old gal is going to get healthy again!!!

i know that is hard might have to ddothat for the wife she is putting on a lot of weight and i dont say anything to her about it i know what it is like to be preached at

So THERE!!!

Oh, yes @hellcat That's a delicate subject

great gailm

You want to help her, but it's hard to approach that subject.

Women get very defensive about that.

@Gailm yes it is and i learned it through my whole life i was fat

Kind of like, "does this dress make me look fat?"

i say now if you like it wear it

Or, "you look great in anything you wear, dear"