The tea emoji isn't as appetizing 🍵

wife had a couple cups on before she went shoping got one of them

Probably matcha

That was nice of her

sure was

My daughter bought me an infuser cup and a nice teapot

I haven't used either yet.

@Gailm never touch it. Take my caffeine cold or from a.little.red bottle

Oh, @ImOnly21 The caffeine shots

I've tried those.

never heard of that@ImOnly21

Can't do them anymore because of my high blood pressure.

5 minute energy

@Gailm I am lucky hae great blood presure

i got lotsof energy

@Gailm they b12 as well which helps. I have high BP also but it just want to seem to affect that for me

Right, I forgot about the B12

i take b12 all the time

I used to take B12 tablets

For energy, that is

@hellcat my name here says one thing but after 30 years of marriage and three grown adult kids my energy levels be

1200 MG'S

You need the energy when the grandchildren come over

I should be taking B12, I suppose.

well i celebrated my fiftify this year merried too long got to get rid of her now lol

I take a women's multi

Ha, ha. You love that woman @hellcat

What chu talkin' bout

i must but she picks on me a lot ll

We have started doing an intermittent fasting thing and I'm finding that actually helps with the overall energy and concentration. Don't do it all noticed a difference

Well, I wonder why 🤔

I have heard a lot of good things about the intermittent fasting.

Do you do the 8 hour eating pattern or another one?

it does i lost in the last two ears @ImOnly21 near 90 pounds

Oh, my! Each ear was 45 pounds?

LoL

and it is staying off as well learned haow to wat right

We're actually going a little extreme in that we're doing 20 hours off in four hour window for eating. On the weekends we come to eat normal but during the week we try to stick to the fast

Wow, that is extreme

i went from two twenty to one thirty four

That IS a big drop in weight