Message from @Gailm
Discord ID: 665565402579075082
Can't do them anymore because of my high blood pressure.
5 minute energy
i got lotsof energy
@Gailm they b12 as well which helps. I have high BP also but it just want to seem to affect that for me
Right, I forgot about the B12
i take b12 all the time
I used to take B12 tablets
For energy, that is
@hellcat my name here says one thing but after 30 years of marriage and three grown adult kids my energy levels be
1200 MG'S
You need the energy when the grandchildren come over
I should be taking B12, I suppose.
well i celebrated my fiftify this year merried too long got to get rid of her now lol
I take a women's multi
What chu talkin' bout
i must but she picks on me a lot ll
We have started doing an intermittent fasting thing and I'm finding that actually helps with the overall energy and concentration. Don't do it all noticed a difference
Well, I wonder why 🤔
Do you do the 8 hour eating pattern or another one?
Oh, my! Each ear was 45 pounds?
LoL
and it is staying off as well learned haow to wat right
We're actually going a little extreme in that we're doing 20 hours off in four hour window for eating. On the weekends we come to eat normal but during the week we try to stick to the fast
Wow, that is extreme
i went from two twenty to one thirty four
That IS a big drop in weight
and feel like ai am fourty again
And you stay active
took two years to do it i did it slow and now i eat propal all the time
yes i sure do
now a days i can go out and shoven snow for two hours and not be tired but cold whan i am finished
depending on the wind that is no wind is great could stay all day love the exercise
As long as you feel good after it
@Gailm and i have the spa to go to for exercise as well in winter and golf in suummer
and my pool in winter as well
Once I retire, I will probably join a fitness center again.
Couldn't handle peak times while working