Message from Nikephoros in Vibrant Diversity #general


2017-02-23 01:57:16 UTC  

I just picked up weights for the first time in 5 weeks last Monday. Legs still hurt. I've been doing all body weight exercises with heavy cardio

2017-02-23 01:57:20 UTC  

Ah shit you're right

2017-02-23 01:57:36 UTC  

Thanks @Caerulus_Rex great show

2017-02-23 01:57:38 UTC  

Well fuck I just realized I didn't leave a link to Starting Strength

2017-02-23 01:57:56 UTC  

actually nevermind its there

2017-02-23 01:58:06 UTC  

we just had a lot of links this week

2017-02-23 01:58:48 UTC  

Question: When it comes to arm physique, is it all genetics whether your arm (after bulking) looks round or angular, or is there a sure-fire way to alway bulk up to this shape? http://cdn-maf2.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/forearm_9.jpg?itok=-ZtQwjsY

2017-02-23 01:59:13 UTC  

@JohnnyMonoxide manletman gimme an invite to the TRS discord

2017-02-23 01:59:51 UTC  

A lot has to do with genetics. My base line body is dense muscle with middle of the road def and low body fat. I have to diet hard to get super ripped

2017-02-23 02:00:06 UTC  

It's very difficult for me

2017-02-23 02:00:50 UTC  

I see.

2017-02-23 02:01:13 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/284142593825177601/Screenshot_20170223-130043.png

2017-02-23 02:01:17 UTC  

@JohnnyMonoxide best manletman

2017-02-23 02:01:18 UTC  

Angry

2017-02-23 02:01:20 UTC  

There is no such thing as spot reduction either. If ur gonna lose weight it will be all over

2017-02-23 02:01:21 UTC  

Reeeeeee

2017-02-23 02:01:50 UTC  

@Nikephoros i found an article

2017-02-23 02:02:15 UTC  

@Asgardian117 Yeah, I heard your lesson on the show.

2017-02-23 02:02:31 UTC  

Thanks Chef

2017-02-23 02:02:35 UTC  

I've gotten past the point of losing weight

2017-02-23 02:02:53 UTC  

My goals now are all about getting big again, the right way.

2017-02-23 02:03:28 UTC  

Gotta eat big to get big

2017-02-23 02:03:34 UTC  

Build hurting bombs

2017-02-23 02:03:51 UTC  

AKA
Anti Nigger Artillery

2017-02-23 02:04:50 UTC  

Tfw my sternum sticks out when I flex my abs

2017-02-23 02:04:51 UTC  

@Gray That's true, but I have this perscription of Vyvanse and Adderall so I'm never really hungry. I've gotta eat on schedule, not on hunger.

2017-02-23 02:05:07 UTC  

Every 2 hours

2017-02-23 02:05:49 UTC  

Come to think of it, lent is next week so I gotta break out my homebrew vegan protien mix.

2017-02-23 02:05:58 UTC  

I start my day off with a bacon egg and cheese

2017-02-23 02:06:10 UTC  

Extra bacon

2017-02-23 02:06:10 UTC  

Vegan protein is just dried plant cum

2017-02-23 02:06:18 UTC  

Fuck!! Lol

2017-02-23 02:06:25 UTC  

I made my own mix

2017-02-23 02:08:11 UTC  

Meat loaf for lunch

2017-02-23 02:09:20 UTC  

https://cdn.discordapp.com/attachments/274262571367006208/284144634685423617/Screenshot_20170222-210814.png

2017-02-23 02:09:34 UTC  

@Nikephoros The best thing I've found to build forearms is doing as many things as possible in the farmer carry with dumb bells

2017-02-23 02:10:58 UTC  

step ups, lunges, etc. also doing farmer walks as heavy as possible (AHAP) for a set distance or as far as possible with a set weight

2017-02-23 02:11:39 UTC  

farmer carry: holding dumb bells at your side as opposed to a bar on your back

2017-02-23 02:12:12 UTC  

That is pretty good. I found my arms looked the best when I was working in a restaurant as a busboy. Lifting that tub of dishes really made my forearms develop some nice definition.

2017-02-23 02:13:12 UTC  

Nothing substitutes a jack hammee

2017-02-23 02:13:14 UTC  

Hammer