Message from Convo in Vibrant Diversity #general
the final for the night, and a word of advice
How are kangaroos so fucking jacked
Is it just from hopping everywhere?
Should I hop everywhere?
looping .gifs plz
@Campin' Carl now I really miss the dingo vs nord forum wars
I got a c on the berry song
wow this song is average
>tfw calves are getting too big for my pants
dont be a fag
do deadlifts and squats
your thighs should grow the fastest
I use a stairclimber for my cardio
dude you cant gain weight and lose weight simultaneously
focus on getting strong
or focus on losing weight
dont do both
you can only repair so much muscle
Convo. You don't get it. I don't care what you think.
I'm sorry, that's just the way it is
I'm just taking a dump, i don't need a shittier Jim Vicar telling me I'm not lifting right
@SLUG2_BACKUP don't be a bitch, I know what I'm doing and you don't, and I'm telling you how you can not injure yourself and you're ignoring me
Convo I've been coaching athletes since before your balls dropped...you're wrong
what, you can make strength gains at 100% speed while also running 2 hours a day?
x-fit endurance type program is hard to recover from without sterioids, probably impossible to recover from without sterioids if you're over 30. However, a guy your age with a normal T level that eats and sleeps enough can do it if the strength and conditioning coach he's working with isn't an idiot
Cardio on a stair climber is for fags