i lifted for a long time. Never reached my goals because i was always switching programs. But managed to go from 230 to 160 through massive trial and error

You will NOT be able to educate ppl while they are under a consensus trance

congrats

thats pretty impressive

back to 200 now

ask me what ASHRAE 90.1 is the standard for

thought my vacation would have jumped me to like 220 through sloppy eating

but i was fine

ASH RAE GOLDENBERG?

nanners jew confirmed

didnt gain a pound

so im starting monday

I'm 264 right now I'll be 250 by June LEAN lol

I liked 5x5 but it got really hard the 3rd week in

how tall are you @FylnnGardian

couldnt finish my workouts

4'11

probly not eating enough

reaction_face.jpg

probly not enough creatine injections

6'4

oh ok so you're not a lardass

> not 6'2 masterrace

Roughly the Bible Belt @Koba

>bible belt.

You mean the jiggaboo belt

No i dont

meh both blacks and whites are more religious in the south

so no

You fools that have. Ever been to the south need to stfu

protestants in the south dont worship jesus they worship carbohydrates

i'm going on an exploratory trip so stfu

The south is the last place in the country where whites still have an identity and religion

anything approaching a high clas southerner is not redpilled

holy shit

thats a good tweet

bout to trigger some southern prots

theyre sort of in a naive normie republican r/the donald liking blacks cuz theyre on sports teams place

ASHRAE stands for american society of heating, refrigerating and air conditioning engineers @northern_confederate

Demographics don't lie with regards to the South.

Hey asshats, quit countersignaling the aouth