Message from @Deleted User 1995538e
Discord ID: 295413335719936000
And my shoulders are fucked
that's all you had to say
Fuck crossfit
Some guy a while back broke his spine during the crossfit games
Broke his spine
Yes fuck crossfit
Cross fit is filled with steroids even the women
Yeah it's for fags
Over half are on all types of shit
can confirm, everyone that I know that is super good at crossfit is on gear
like openly on gear.
"Yea bro I herniated my c5 6 and c3 this week."
Fuck
But it's all good lol
Gear is good
I'm fucking stoked to be doing sets of wide grip lat pulldowns at 220 well again.
"Yo bro I herniated my lower brain stem when I went flying off the crossfit bar during a muscle up"
lat pull downs?
does your dad know you're gay?
Fuck!? Lol @Koba
Lat pulldowns are good shit man
Theyre basically chin ups
But the other way around
Fuck off they are a good work out lol
lol, no
I used to do tons of lat pull downs
Lat pulldowns hit the spot man
RACK THE WEIGHT.
@Caerulus_Rex probably uses kettlebells
Unless u got bad shoulders 🤔
Then they suck
Not fun
lol, Russian KB swings are a fun time
Kettlebells are legit
Yeah I just recovered from a fucked shoulder broken ribs and collarbone
Fuck I was betting you guys hated kettlebells
I actually own 2, a 35 and a 65
1.5 pood, +1 EMOM
@Bran I've never used them but id like to try
Helped stabilize my left shoulder