Message from @Frost
Discord ID: 677132748028117023
i say pr for both weights and races
PB
@Prince Daddy which are more efficient isolated muscle group days or full body workouts
Pr
.yt jeff nippard full body workout science
FUCK
There are both pros and cons to both
But you will run into issues with full body training since you don't give certain muscles enough time to recover
For example, imagine doing deadlifts or squats 5 days a week
You'd be fucking exhausted
I used to do full body workouts but I've leaned more towards isolated muscle groups
I'll typically set up a split, like upper body split, arms/back split, chest/core split
But the main con of doing full body is basically recovery and endurance issues
You burn out a lot easier in the beginning of a full body regime
But as time goes on your endurance gets better
.yt jeremy ethier best science based workout split
.yt jeff nippard full body workout science
Chad diet
I had a kilo of pasta earlier
.yt how much protein is in a bat
Darn
.yt how much protein in bat soup
😬
<:Elaff:387622602111320065>
@Prince Daddy HE STARTS COOFING MID VIDEO
Kek
Good
why are there so many fucking excavators
Sharing free minecraft recipes
Don't post my photos like that