you need to eat more

I really do

I got some rogan josh in the fridge

https://cdn.discordapp.com/attachments/630031589325144075/682394643169673226/chinese_belltower.mp4

lol

Fuck Jeff Cavalier, I only listen to Jeff Nippard

I saw him on jeff cavaliere's video comment section complimenting him

checkmate faggot

<:pepesmug:281041251749462016>

Meh

@Prince Daddy I like nippard better too

Honestly

He's a lot more scientific with his shit

And he has the body type I aspire to

I like when they explain why shit works instead of just saying >it worked for me

Exactly!

Using studies from legitimate sources and all that shit

I find alot of Cavalieres stuff is I do this so you can do it

Which isnt exactly the case all the time

Yeah

People have different body types and it isn't helpful if you don't match his

Nippard gives me hope too the based manlet

<:gigachad:683016405243003013>

"Why yes I'm 5'6", why do you ask?"

What are face pulls and why do people hate them

This nigga doesnt do his face pulls

<:yesbeatup:683016261520588816>

>not doing facepulls

<:brainlet:585892423570554881>

<:brainlet:585892423570554881>

Or you could just tell me

post advice for new lifters

it's a back exercise. jeff cavalier is known for emphasizing the importance of face pulls in his back training videos

<:Pcringe:664998235777138698>

<:coomer:624093158057181184>

.yt jeff cavaliere facepulls

http://www.youtube.com/watch?v=eIq5CB9JfKE

I see

Is it like... Actually worth doing cause it seems to be mentioned in a negative light often