Message from @Nik
Discord ID: 684228726090629128
you look the same
Sorta
But bigger
no?
I've put on 12kg and I'm down to 7% bodyfat
you need to eat more
I really do
I got some rogan josh in the fridge
lol
Fuck Jeff Cavalier, I only listen to Jeff Nippard
I saw him on jeff cavaliere's video comment section complimenting him
checkmate faggot
<:pepesmug:281041251749462016>
Meh
@Prince Daddy I like nippard better too
Honestly
He's a lot more scientific with his shit
And he has the body type I aspire to
Exactly!
Using studies from legitimate sources and all that shit
I find alot of Cavalieres stuff is I do this so you can do it
Which isnt exactly the case all the time
Yeah
People have different body types and it isn't helpful if you don't match his
Nippard gives me hope too the based manlet
<:gigachad:683016405243003013>
"Why yes I'm 5'6", why do you ask?"
What are face pulls and why do people hate them
This nigga doesnt do his face pulls
<:yesbeatup:683016261520588816>
>not doing facepulls
<:brainlet:585892423570554881>
<:brainlet:585892423570554881>
Or you could just tell me
post advice for new lifters
it's a back exercise. jeff cavalier is known for emphasizing the importance of face pulls in his back training videos
<:Pcringe:664998235777138698>