Message from @Nik
Discord ID: 684228960934166554
I've put on 12kg and I'm down to 7% bodyfat
you need to eat more
I really do
I got some rogan josh in the fridge
lol
Fuck Jeff Cavalier, I only listen to Jeff Nippard
I saw him on jeff cavaliere's video comment section complimenting him
checkmate faggot
<:pepesmug:281041251749462016>
Meh
@Prince Daddy I like nippard better too
Honestly
He's a lot more scientific with his shit
And he has the body type I aspire to
I like when they explain why shit works instead of just saying >it worked for me
Exactly!
Using studies from legitimate sources and all that shit
I find alot of Cavalieres stuff is I do this so you can do it
Yeah
People have different body types and it isn't helpful if you don't match his
Nippard gives me hope too the based manlet
<:gigachad:683016405243003013>
"Why yes I'm 5'6", why do you ask?"
What are face pulls and why do people hate them
This nigga doesnt do his face pulls
<:yesbeatup:683016261520588816>
>not doing facepulls
<:brainlet:585892423570554881>
<:brainlet:585892423570554881>
Or you could just tell me
post advice for new lifters
it's a back exercise. jeff cavalier is known for emphasizing the importance of face pulls in his back training videos
<:Pcringe:664998235777138698>
<:coomer:624093158057181184>
.yt jeff cavaliere facepulls
I see