Stopped for a week once i noticed my knees and ankles felt off

Yeah shit like that wears the fuck out of legs my knees and hip make some pretty nasty noises when I stand up

and I only bike 3 days a week

@noobypropmaker to make cardiovascular progress every session you need your heart rate to be in the zone for 25 minutes at a least. this means 30 minute sessions

Well it worked for me so

Fuck your suggestion kek

Why not train for hypertrophy as well, and loose weight quicker from more muscle and become shredded?

I'm doing this because i just want to loose the gut, I'm not so much worried about gaining muscle as i am about loosing fat. Muscle I'll do at a later time

Preferably when i get a gym member ship

Just build a gym <:sadtard:556699705153945620>

Sorry I forgot that gym costs money

Exactly kek

this is me rn

i downloaded tinder but i just couldnt use it

Same

it was nothing but thots and druggies

goddammit

No art hoes?

It'll get better fren, try to stay strong

no

***this sucks***

i forgot what it was like to be single

how am i supposed to tell my family

Just tell them

they loved her and already bought her christmas presents

thats how much they liked her

everything was fine an hour ago

<:feelsbadman:589929333074821140>

man she had to do it right before my birthday <:feelsbadman:589929333074821140>

Oh fucking hell

<:feelsbadman:589929333074821140> oh

oof

im sorry for complaining and shit i swear im not a pussy this shit just fuckin sucks and i cant tell me family yet

i have to tell them i broke up with her or theyll never leave me alone about it and make me feel worse

tell them she was a closet bitch

It's fine to let it out, it's better than bottling it up

Don't worry about it bro

It's fine

We've all done it at one point

Let the emotions out