Message from @ihatetrainyards
Discord ID: 669326410799775774
I swim a bit but I suk at cardio compared to my lifts, which aren't outstanding either since I'm 16
I've gotten better at running since my school days. If I were to do the mile now I'm confident I would be able to do it
Dude hate running in the cold and it's always cold here makes your lungs hurt like a mother-fucker after a while, good job on the improvement
Oh yeah running in the cold is ass. But I'd rather run in a cold ass garage than a hot as hell one. Pretty sure I was close to getting a heat stroke last summer kek. And thanks
I was thinking about going to my college gym to use leg press, because my squat form sucks was because of my proportions and I always seem to injure myself, and to use a treadmill but I haven't got round to it
Also I definitely feel the heat thing too tried to do some running when I was in aus and that was aids
Aerobics are a real bitch
I can lift and do weight stuff no problem but aerobics are no fun
what in lords name is aerobics
aero makes it sound like you are flying
heart-stimulation exercise
aero like artery
fuck I just cramped my calf
I'm in agony
the point is to get your pulse up and expend energy rather than work out muscles
rip my nigga
Yeah but for what you want to do you want to be at different percentages of max heart rate idk what they are but I think intense cardio is 75% of max about?
Oh no it's higher than that
Anyway gn fellas I'm bout' to head to bed
Hmm meth
Delicious meth
Oh fuck stove is doing the thing
@ihatetrainyards dis you know that if you drink radiator anti-freeze you won't feel cold anymore?
thank you for the tip, i shall try that
however i won't be needing it for a while considering that i don't find -20degrees celsius that cold
Matter of fact you won't feel anything, you'll be dead
Tersh
What can't jet fuel melt
Also fuck Billy eyehole
Lots of things
Huh
I m dyi g wy did yoi di this to me @Tersheus
@country doggo nooooo
Don't drink anti freeze keke
<:keksico:643549918035836966>
I'm fucking with you lmao
inb4 the lunatic actually drank anti freeze
I will drink my piss