You still doing mainly cardio?

yeah pretty much. Forcing myself to lift heavy objects as much as I can so I can bulk up more

Nice

I swim a bit but I suk at cardio compared to my lifts, which aren't outstanding either since I'm 16

I've gotten better at running since my school days. If I were to do the mile now I'm confident I would be able to do it

Dude hate running in the cold and it's always cold here makes your lungs hurt like a mother-fucker after a while, good job on the improvement

Oh yeah running in the cold is ass. But I'd rather run in a cold ass garage than a hot as hell one. Pretty sure I was close to getting a heat stroke last summer kek. And thanks

I was thinking about going to my college gym to use leg press, because my squat form sucks was because of my proportions and I always seem to injure myself, and to use a treadmill but I haven't got round to it

Also I definitely feel the heat thing too tried to do some running when I was in aus and that was aids

Aerobics are a real bitch

I can lift and do weight stuff no problem but aerobics are no fun

what in lords name is aerobics

aero makes it sound like you are flying

heart-stimulation exercise

aero like artery

fuck I just cramped my calf

I'm in agony

the point is to get your pulse up and expend energy rather than work out muscles

rip my nigga

Yeah but for what you want to do you want to be at different percentages of max heart rate idk what they are but I think intense cardio is 75% of max about?

Oh no it's higher than that

Anyway gn fellas I'm bout' to head to bed

Trying to cook rn be like

what are you cooking, meth?

Hmm meth

Delicious meth

Oh fuck stove is doing the thing

@ihatetrainyards dis you know that if you drink radiator anti-freeze you won't feel cold anymore?

thank you for the tip, i shall try that

however i won't be needing it for a while considering that i don't find -20degrees celsius that cold

Matter of fact you won't feel anything, you'll be dead

Tersh

What can't jet fuel melt

Also fuck Billy eyehole

Lots of things

@Amerikek it can melt steel tho

Huh

I m dyi g wy did yoi di this to me @Tersheus

@country doggo nooooo

Don't drink anti freeze keke

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